261-33231 Yoga for Rejuvenation

This course helps you pause, reset, and renew — a calming space to rejuvenate your nervous system, restore inner balance, and rekindle your natural vitality. Blending Hatha and Vinyasa Yoga with breathwork, meditation, and affirmations, each session guides you from tension to tranquility and fatigue to focus.
As we move from winter into spring/summer, the practice supports your body’s rhythm of renewal. Through mindful movement and breath, you’ll activate the parasympathetic nervous system — reducing stress, improving emotional balance, and restoring clarity.
What to expect:
Grounding Hatha & Vinyasa flows to awaken energy and resilience
Strength and mobility work for back, hips, thighs, and core
Pranayama to calm the mind and boost vitality
Guided meditations and affirmations for positivity and balance
Bonus: A 5-minute weekly ritual blending breath, mindfulness, and gentle movement
Taught in simple English and open to all levels, Yoga for Rejuvenation helps you move, breathe, and think your way back to balance — feeling centered, clear, and alive again.